Easy Natural Diet
Your source for free health and fitness articles! Browse all our diet and weight loss information.Did you know that when you are eating properly & have enough fiber in your diet that your waste will float in the toilet. Are you floating or sinking?
The eating of plenty of fresh raw fruits & vegetables will not only provide life-producing enzymes for health maintenance, but the vitamins, minerals, antioxidants, & fibers for a healthy colon. When you go to the bathroom, it should only be a long trip if you want to steal away for some quiet time away from the family or some moments of peace of mind or reading - not because you need the time to eliminate. Your solid waste elimination process can & should be just as quick as the process of urination, & it should be at least 1 or more times a day.
There are some people who eliminate waste only once or twice a week or even a month. These people need a serious overhaul of their eating habits & /or their colon.
If you are having an elimination problem, try natural sources of help like prunes, prune juice, psyllium or senna tablets. Psyllium is a natural fiber that can help with the elimination process. Senna provides a gentle stool-softening effect rather than the harsh effect of some laxatives. Natural foods & remedies should always be our first choice of action. You should try your local health food store & /or try a naturapathic doctor for advice on foods & other remedies & make some lifestyle changes vs. quick fixes might help for the short run. If you keep on doing what you're doing, you will keep on getting what you're getting.
Jesus is the Way, the Truth, & the Life (John 14:6) & when we seek Him w/our whole hearts, we will find the truth & the help that we need for every area of our life.
Cordially,
Karen
the Way, Truth & Life Club www.thewtlclub.com
As an aerobics instructor, wife and mother of four (2 boys, 2 girls), Karen practices what she advocates regarding Health, Nutrition and Fitness.
Teaching primarily in christian/church environments, she helps people understand how to meet and achieve their Health/Fitness objectives.
Written by: Karen Minnis
Health and Fitness Tips- 25 ways to get fitter and feel better
1. Lift weights twice a week to increase your muscle mass. This muscle will burn more calories even when you are not exercising. Go to the gym, buy some weights for home, go for a walk with a bottle of water in your ruck sack or go to a weighted...
Hurricane Health and Fitness Breaks in Work Out Schedule and What You Can do About It
If you work out every single day and you have a workout schedule then a massive hurricane or catastrophic storm, which is coming your way can cause a catastrophic problem in your weight loss program. For those of us that workout a lot we know that...
Improve Your Health Fitness With A Fun Exercise Program
Now that the warmer weather is upon us it’s a good time to improve your health fitness with a fun exercise program. If you already have a workout routine in place spring is a great time to mix it up. And, if you don’t have one – there’s no better...
The Brilliance of Health and Fitness
Most of us are fortunate enough to be born with the gift of health. At birth, we can be compared to a big, bright light bulb, radiating light and health from the inside out. We are created and designed to burn brightly for at least one hundred...
Why Fitness Equipment Must Be A Vital Part Of Your Health
Fitness equipment is playing a vital role in the National Health Campaign. A successful nation needs healthy citizens. It is no secret that the sedentary lifestyle has taken a heavy toll on the health of citizens. Many citizens who could not...