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6 Aging, Fitness, and Health Myths Debunked (Myth 1 of 6)
Aging Myth #1(of 6) People Are Living Much Longer Hardly a day goes by when someone doesn’t remind us of how we are living much longer now than we used to. As surprising as it may be, according to Dan Georgakas, author of The Methuselah Factor,...
A Fun, Lucrative And Healthy Job – Fitness Instructor
A fitness instructor is a hot job lately. It’s even been showcased in a TV reality show where a fitness instructor has this outstanding life, working out with her celebrity clients. The show really shows you about the lifestyle of fitness...
Grow Your Own Food; Find Health and Fitness in the Garden!
This week there has been much excitement in our household; we picked our own vegetables and ate them for the first time; ok so it was only a bunch of salad leaves, but they whipped the pants off salad in a bag from the shops. What’s more, I only...
The Top 10 Tips to Weight Loss, Health, and Fitness-Tip #9
Tip # 9: Stockpile Mental Ammo When people start learning that you are adopting a new eating regime, they will barrage you with questions. The most common questions asked are: · Where do you get your protein if you don’t eat meat?
· Where do...
What Takes More Effort - Health and Fitness or Disease and Disability?
Does it take effort to learn about what promotes weight loss and weight control, health , and fitness? Does it take effort to read the books, watch the videos, listen to the tapes and CDs, and scour the literature and journals that will help you...