Easy Natural Diet
Your source for free health and fitness articles! Browse all our diet and weight loss information.
Tip # 10: Seek and Shine
Continually seek the truth through books, articles, audio recordings, and speakers to increase your knowledge and to reinforce what you already know to be true.
Build a solid foundation of information about food, nutrition, and the ideal lifestyle that promotes and supports your body, your health, and your life.
This will take time and a lot of effort. It will take even more time and effort to put health principles into practice in your life.
But you are worth that effort.
Sometimes it will feel like wading up stream against the cultural current and popular myths believed in this country.
Sometimes you will get frustrated.
Sometimes you will get discouraged.
Sometimes you will doubt yourself.
Sometimes you will stumble and fall from the healthy path you have chosen.
Stumbling and falling are a part of the human process of learning, changing, and growing.
But if you persist in getting up after every fall, you will be rewarded a thousand fold for your efforts.
Could there be any greater reward in life than to be blessed with energy, mobility, comfort, joy, and purpose, until the end of your life?
It starts with the simple act of putting the right food into your body.
Search for support people along the way. Every once in a while you will meet an individual who not only knows the principles of life and health, but who walks her talk.
Learn from her and bask in her light.
Her light will help your light shine even brighter.
Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit http://www.DrLeslieVanRomer.com for more inspiration.
Written by: Dr. Leslie Van Romer
My Pyramid To Health And Fitness
Remember the old Food Pyramid that we were all taught in school? You know, the one that told us to eat more 'grains and carbohydrates' than anything else? Last January the U.S. Department of Agriculture issued a new symbol and interactive food...
Achieving Success With Your Health and Fitness: Don't Give Up When You Slip Up
It is Sunday night. As your head hits the pillow, you decide that this week you really will stick to your diet and exercise regimen. You will not have your usual doughnut in the morning at the coffee shop. You plan to have a salad for lunch and...
Physical Fitness Improves Brain Health
Everyone knows that exercise is good for them. It contributes to weight loss and weight management. It’s good for your heart and your cardiovascular system. And it generally keeps you fit and healthier. But did you know that exercise is also good...
Organic fair trade coffee
Fitness and Health
Fitness and health have been closely related ever since fitness was first defined, because this sport involves good physical shape built on good state of health. The state of health of the people who practice various sports is always in attention of...